The Wellness Foundation course is offered at our flagship Roslyn College at Park House, Stillorgan, Dublin.
Wellness Foundation is a truly supportive programme that offers people a chance to recover from difficulties, particularly in the area of mental health. We enable you to develop resources to feel better, improve your overall quality of life, and to become more self-aware while exploring your own learning style.
We co-create a welcoming, non-judgemental place, to explore your individual path and story.
A sense of safety and belonging promotes personal insight; while being seen and heard, with compassion and caring, feels good. As you complete the course, we support you if you decide to move on, either to another course at NLN Roslyn College or other education or career opportunities.
Wellness Foundation is a free course, funded by the HSE.
What happens at Wellness Foundation:
Wellness Recovery Action Plan (WRAP): Everyone has the opportunity to complete a personal plan while exploring wellness through the lens of Recovery.
Mindfulness: We use Mindfulness as a tool to promote wellness.
Learning Process: We explore and reflect on the learning process and how to create a positive learning environment.
Minimising Stress: We look at ways of acknowledging the presence of stress in our lives and how to work with and minimise its effects which in turn increases resilience.
Creativity: We explore ways of living creatively even if symptoms are present.
Recovery Star: We use the Recovery Star to map the recovery journey.
Contact us:
To find out more information about our range of courses at NLN throughout Ireland, Contact your nearest Centre.
How to apply
If you are interested in this programme, please contact your nearest centre and we will be in touch as soon as possible
Contact a Centre
